My love for sauna use began as a means of recovery from the physical demands of both a strenuous job and intense training sessions involving running and weightlifting. What started as a practical recovery tool evolved into a sanctuary, providing a precious space to switch off in a world filled with constant stimuli.

As I delved deeper into the sauna experience, I discovered the powerful synergy of sauna and cold plunging. It's not just about the temperature; it's about mastering the fight-or-flight response. Over time, I learned to control the whirlwind of panic in my mind, finding a harmonious balance between the intense heat of the sauna and the invigorating cold of the plunge.

"Just be" became my mantra—the art of drowning out the noise and simply existing in the moment. The profound benefits of sauna use have transformed my life, and now my mission is to share this experience with as many people as possible.

Scotland's majestic landscapes have stolen my breath away countless times, whether atop its mountains or immersed in its lakes. This awe-inspiring beauty is the backdrop for my vision—to bring the sauna experience into the wilderness, inviting others to discover the serenity and rejuvenation that comes with embracing the elements.

Join us on this journey of self-discovery, wellness, and the perfect union of sauna and nature. Let's escape the noise, reset our minds, and "just be" in the heart of Scotland's untamed beauty.